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Mirrors – with Jonathan Horan

“A warrior is self-oriented, not in a selfish way, but in the sense of a total, continuous examination of the self.“ Castaneda

Mirrors is an initiation into the world beyond self-importance — into the art of seeing. To enter the world of Mirrors is to take off our blinders and begin to see through the delusions and difficulties that trap us in unhappiness and destructiveness. We start to step back and get some insight into the predictable patterns that sabotage the grace and dignity of our truest and most soulful self.

In the 5Rhythm® practice, we are constantly moving into the most spontaneous, energetic, expansive qualities of our being. In the Mirrors level of the practice, we are given the tools to identify the relentless loop of our own favorite head-trips and the inevitable situations they create. We tear off masks, sheds skins, reinventing ourselves effortlessly, learning to witness our own drama, its roots and rituals. We enter the crowd of characters that dominate our stage whether servant or star, doormat or dreamer, realist or rebel, mystic or manipulator—all divas, and begin to watch them sabotage our funky, fiery, free-spirit. Sometimes we have to stop the world and wonder: which part of me is using my hands, my feet, my eyes, my ears, and most importantly my mouth today?

We all know what it feels like to get stuck, to lose our groove, to get trapped in our heads and cut off from our hearts Seeking the answer within awakens the witness and learning to witness our own melodrama is our saving grace.

Prerequisites: Waves, Heartbeat & Cycles. This workshop counts as 5 days Mirrors for the 5rhythms-teachers-training-application.
Jonathan Horan
Jonathan Horan is Gabrielle Roth’s son and closest collaborator. He is the Executive Director of her international institute, 5Rhythms Global as well as the Director of The Moving Center School NYC.
Jonathan has been immersed in the 5Rhythms practice throughout his life and continues to be a key catalyst in its evolution. He is a member of the core teaching faculty of both training and advanced work and teaches workshops of all levels around the world. He has taught at Vassar College and currently teaches for a variety of institutes such as Esalen, Omega, Kripalu and Naropa Institute and an annual residency in Blue Spirit in Costa Rica. His weekly NYC High Vibrations class has been featured in New York Magazine, Breathe, and the Daily News, and was chosen as the hottest movement class in New York by the Village Voice.


5 full days
June 19th – 23th, 2019
Wedneday- Saturday, 11 am – 6 pm
Sunday 11 am – 5 pm


Tanzschule bebop,
Pfuelstraße 5
10997 Berlin

550 €
With booking Naked Soul (June 26-30, 2019): 1025 €

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19 Juni / 11:00
23 Juni / 17:00


Dagmar Cee


Tanzschule bebop
Pfuelstraße 5
10997 Berlin,
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