Welcome to 5Rhythms^® with Dagmar Cee

Here you will find information and dates of my offers of 5Rhythms^® by Gabrielle Roth.

I have been teaching it since 2005 at the Waves level and since 2010 at the Heartbeat level in different countries. I also organize various teachers in Berlin and Switzerland.

The 5Rhythms^® are a very dynamic movement meditation – simple yet profound, and suitable for everyone who wants to move away from their thoughts and toward greater physical presence.
There are no steps to learn; instead, it offers the opportunity to explore yourself through movement, follow your own impulses, and discover a different part of the body and a different theme with each of the rhythms…
For some, it’s simply a workout; for others, a spiritual practice.
You can approach them however you like.
You’ll find the “rules of the game” under “First Time.”

You’re also welcome to sign up for my newsletter. Don’t worry – I won’t flood your inbox; I usually send about six a year, and only on special occasions do I send one “in between.”

Enjoy browsing around the website. See you on the dance floor!