the bearable lightness of being – poznan
20. February 2026 / 19:00 - 22. February 2026 / 17:00
A Heartbeat Workshop
There are so many varieties of joy: full contentment, the sky-high exultation, the butterflies in your stomach, the pleasurable sigh or the grateful fulfillment. We have a whole weekend to explore the lightness of being.
The 5Rhythms practice and this workshop are not just about feeling good, but about feeling good! This means giving space to what is already dormant within us and meeting it with authenticity. With a lot of mindfulness and movement, we can create an awareness of where we stand. And it is a question of perspective, how we view and shape our lives: Our attitude, our mindset and our way of thinking.
How can we open ourselves to the positive without negating what is? Can we get involved? And how can we awaken the joy of play, childlike curiosity and natural creativity within us?
