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exploration – hanover

20. October 2023 / 18:00 - 22. October 2023 / 17:00

A Waves Workshop

“Between the head and feet of each person lies a billion miles of unexplored territory. If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl.” Gabrielle Roth

The 5Rhythms are a wonderful, simple, yet profound movement meditation and method to go on a journey of discovery with yourself. They are like a map that you can navigate through. They take you far into your inner world and let you find your own truth there, if you dare to engage with it.

Flowing: Wer bin ich und was brauche ich?
Staccato: Was habe ich in die Welt zu geben?
Chaos: Wie kann ich feste Vorstellungen loslassen und mich dem schöpferischen Teil in mir öffnen?
Lyrical: Was sind meine Muster und wie verantwortlich gehe ich mit meiner Freiheit um?
Stillness: Wie agiere ich aus mir selbst und aus meiner inneren Weisheit heraus?

This workshop is designed in such a way that it is possible to find an introduction to the 5Rhythms® , as well as to deepen their practice. It counts as 2.5 days of Waves experience for Teacher Training.


20. October 2023 / 18:00
22. October 2023 / 17:00
Event Category:


TuT – School for dance, clown and theater
0511 320 680
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