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light my fire – basel
19. August 2022 / 19:00 - 21. August 2022 / 17:00
A Waves and Heartbeat Workshop in Basel
It takes courage to communicate what we would like or not. It takes courage to stand up for yourself and for your own history. And it takes courage and ardor to let your heart burn for something or someone.
In this workshop we will embark on a journey of discovery, exploring how we can find our center well grounded; how we can step from there into the world; how we can embrace ourselves as our own authority. We want to move through aggression, anger and passion, distinguish between them and explore how much strength there is in accepting our vulnerability. The rhythm staccato will be our main teacher, a sense of humor and a lot of cordiality our companions.
The 5Rhythms® are wonderful tools for self-exploration. The practice is as simple as it is deep. Their formless shape gives us the right balance between sufficient structure and freedom to let our bodies and hearts find their very own dance and get closer to ourselves in the process.
+41-79-523 84 42
A minimum of 20 Waves hours or a weekend workshop with accredited 5Rhythms teachers*.
The workshop counts as 1.5 days of Waves and 1 day of Heartbeat experience for the 5Rhythms® Teacher Training.