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simplicity – berlin

1 March / 20:00 - 3 March / 17:00

One of the things I love most about the 5Rhythms is the simplicity and depth of this practice. You can, but you don’t need any extras or supplements to make it work. When we get involved and immerse ourselves in the rhythms, we strip off our hard shell and reach deeper layers of ourselves. Ego chatter disappears, feelings move through us and finally our head calms down and we become quiet. Each of the rhythms touches a different area: body, heart, mind, soul and spirit, through which we move.

During this workshop weekend we will simply but extensively immerse ourselves in the practice of the 5Rhxthms and explore each individual rhythm.

“Free your body, express your heart, empty you mind, awaken your soul, embody your spirit.” Gabrielle Roth


Shin Gi Tai Karate Do
Ohlauer street 5
10999 Berlin

Friday, March 01, 2024, 8:00 – 10:30 p.m.
Saturday, March 02, 2024, 11:00 a.m. – 6:30 p.m.
Sunday, March 03, 2024, 10.30 a.m. – 5 p.m.
220.- €
190.- € early bird with registration and payment by January 15, 2024
A discount is possible on request.
about this website
This workshop counts as 2.5 days of Waves experience for the 5R Teacher Training.


1 March / 20:00
3 March / 17:00
Event Category:


Shin Gi Tai Kai Karate Do
Ohlauer Str. 5,
Berlin, 10999 Deutschland
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